buteyko_is_simple to learn

* dont believe untrusted sites for buteyko learning.
it is just two lines of code
1)keep finger under your nose ,while exhaling the air you should not feel the air movement completley or very very very small amount.
(for every exhalation you should measure the amount of very very very less air exhaled)

diseases cured: all breathing diseases,kidney diseases, testicle diseases, mental diseases upto 200 ailments.

that is the buteyko technique.

what happens:
1.what really happens is you are breathing with diaphram, with above excercise.
2.for the first week tolerate and work hard to do it,
3.my experience: iam suffering from unknown disease ,wether that one hyper ventilation or i 4.dont know the name. but with the above practice iam happy.
5. do exhales daily 1000 to 5000 times until your death date keeping finger down or measuring the air flow mentally.


best of luck.
iam happy if some other uses my views for their benifit.